"Welcome to Improve Your Life.cc" --Ginger Lipman Wishner
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Enjoy your life!SELF-TESTS: Is therapy for you?

Use this form to evaluate yourself.
You May Need Therapy if:

  • You are struggling with obsessive/addictive thoughts, feelings, behaviors
  • You are unhappy with your self, life, work, family or relationships
  • You allow others to direct your life and reactions
  • You are chronically ill
  • You came from a dysfunctional family
  • You want to improve your communication and learn to resolve problems
  • You want to resolve childhood or adult traumas
  • You suffer from anxiety and/or depression

My major problems are:

1. ________________________________________________________________
2. ________________________________________________________________
3. ________________________________________________________________
4. ________________________________________________________________
5. ________________________________________________________________

Goals: I would like to change my life by behaving differently in the following specific ways:

1. ________________________________________________________________
2. ________________________________________________________________
3. ________________________________________________________________
4. ________________________________________________________________
5. ________________________________________________________________

Hope: I will accomplish my goals listed above:

A. Totally     B. Mostly     C. Partially     D. Not at all

Needs:

A. I feel genuinely loved by someone other than my parents or children:
    Not at all     0     1     2     3     4     5     6     7     8     9     10     Very Much

B. I feel in control of my life situation:
    Not at all     0     1     2     3     4     5     6     7     8     9     10     Very Much

C. I feel worthwhile:
    Not at all     0     1     2     3     4     5     6     7     8     9     10     Very Much

D. I have fun.
    Not at all     0     1     2     3     4     5     6     7     8     9     10     Very Much

For more information, please contact:

GINGER LIPMAN WISHNER, MFT
6637 La Jolla Blvd.
La Jolla, CA 92037
tel: (858) 454-8993

email: ginger@howtoimproveyourlife.com
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