• Like to be in control at all times
• Like things to be fair
• Have a hard time saying “no” without feeling guilty
• Like things to be perfect
• Have high expectations of yourself
• Worry about what other people think or about future events
• If you want something done right, you have to do it yourself
• Feel guilty easily
• Overreact to failure
• Feel people should listen better
• Don’t like to cause conflict
• Feel unappreciated for all you do
• Not where you want to be in life
• There is not enough time in the day
• Don’t feel really rested
• Feel down, blah, hopeless or helpless
• Sleep is affected (too much or too little)
• Appetite is off (too much or too little)
• Things are overwhelming
• It’s hard to focus/concentrate

If this describes you, or someone you know, please contact me for more information.

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GINGER LIPMAN WISHNER, MFT
6637 La Jolla Blvd.
La Jolla, CA 92037
tel: (858) 454-8993

email: ginger@howtoimproveyourlife.com